Looking to spark new growth in your forearms? Try wrist curls behind your back.
This variation emphasizes a strong contraction of the forearm flexors and encourages strict form by limiting momentum. Just grab a barbell behind your back and curl your wrists upward under control—simple but brutally effective.
For even more forearm training variety, check out:
• High- and Low-Platform Wrist Curls
• Reciprocity Training: Wrist Flexion and Extension
The 70-Degree Incline Swiss Bar Press: A Safer Way to Build Strength
Using a neutral grip with a Swiss bar or log is a shoulder-friendly way to perform overhead presses. However, these
A New Way to Handle Rope Pressdowns
Looking to enhance your triceps workouts? I recently had the opportunity to try out an Ergonomic Rope Attachment. Let’s explore the
Hanging Garhammer Raise
Elevate your core workout with the Hanging Garhammer Raise. Great for targeting the lower abdominal region, this exercise heightens activation
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