A great exercise to pair with incline or standing presses is the subscapularis pull-up (also known as a lean-away pull-up). To do it, pull yourself up to the bar, then push your body away from the bar on the way down. Make sure to keep the core braced and control the movement all the way down.
Give it a shot!
The lying (supine) single-leg extension is an effective way to isolate the rectus femoris, especially when performed on your back
The bent-over Cuban rotation is a hybrid movement that effectively combines an elbows-out row with an external rotation, making it
Think regular push-ups are too easy? It’s time to take your upper body workout to the next level with feet-elevated
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