Here’s a wide-grip lean-away pull-up, also known as a subscapularis pull-up because of its influence on that muscle. If it’s too challenging, try the pulldown version.
The 70-Degree Incline Swiss Bar Press: A Safer Way to Build Strength
January 21, 2025
Using a neutral grip with a Swiss bar or log is a shoulder-friendly way to perform overhead presses. However, these
A Great Exercise for the Rectus Femoris
October 27, 2024
The lying (supine) single-leg extension is an effective way to isolate the rectus femoris, especially when performed on your back
Mastering the Bent-Over Cuban Rotation
August 1, 2024
The bent-over Cuban rotation is a hybrid movement that effectively combines an elbows-out row with an external rotation, making it
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