Here’s a wide-grip lean-away pull-up, also known as a subscapularis pull-up because of its influence on that muscle. If it’s too challenging, try the pulldown version.
Leo’s Chin-Up Journey (Day 1): From Zero to Hero
May 19, 2025
Can’t Do a Chin-Up? Neither Could Leo… But That’s About to Change. Leo started training with me back in September.
Why Your Chin-Up Grip Could Be Hurting You
April 10, 2025
For years we’ve been told to avoid behind-the-neck pulldowns and pull-ups. And for good reason — they place a tremendous
Two Wrist Curl Exercises You’ve Never Tried
March 29, 2025
If you’re looking to build serious forearm strength and size, it’s time to step beyond the usual dumbbell and barbell
follow
This error message is only visible to WordPress admins
Error: No feed with the ID 2 found.
Please go to the Instagram Feed settings page to create a feed.