What’s so special about this morning’s breakfast? It’s just a burger with two eggs, but that burger is a combination of two-thirds ground beef and one-third ground liver. It’s a tip I picked up from Dr. James DiNicolantonio to help mask the taste of liver. Liver, beef and eggs are three superfoods that Dr. DiNicolantonio…
Conestoga Farms is by far my favourite brand of eggs, but there was only one left this morning. Take a look at the difference in size, colour, and integrity of the yolk compared to another leading brand: The yolk is packed with nutrients—don’t remove it! Learn why it’s important to eat the whole egg:https://theelitetrainer.com/eat-the-whole-egg/
If you’ve read my book Lean and Mean, you’ll know I’m a big fan of leftover dinner for breakfast and lunch. Just make enough food at night to carry you through the next day. It’s a simple, effective way to prep your meals and stay on track. But what happens when you run out of…
Is dietary cholesterol really the villain it’s made out to be? In this video, I break down the myths surrounding eggs, meat, and cholesterol—along with a real-life case study that might surprise you. Most people are shocked to learn that consuming more eggs can actually lower cholesterol levels, not raise them. The problem isn’t dietary…
Milk vs. Other Dairy: What’s the Difference? JP: You’re not a fan of milk, but you’re okay with other dairy products like cottage cheese and heavy whipping cream. Why is that? Also, what type of cottage cheese do you recommend—organic, low-fat, high-fat, or does it matter? Dr. S: It’s not that I dislike milk—I take…