If you’re looking to build serious forearm strength and size, it’s time to step beyond the usual dumbbell and barbell wrist curls. Here are two unique cable variations—one using a high pulley and the other a low pulley—that will torch your forearm flexors like never before. High-Pulley Wrist Curl: Isolation at Its Best The high-pulley…
Are you ready to take your grip strength to the next level? Look no further than IronMind implements. These versatile tools, like the Rolling Thunder, offer a powerful way to enhance your grip strength and overall performance. Discover the secrets to incorporating these game-changing tools into your workout routine and unlock your full potential. Depending…
The walking dumbbell lunge is a great exercise to do during a body composition phase, but as the weights go up, your grip will fatigue before your legs do. One way around it is to use a heavy weighted vest with lighter dumbbells. For more training tips and workarounds, check out 5 Exercise Problems and…
Looking to spark new growth in your forearms? Try wrist curls behind your back. This variation emphasizes a strong contraction of the forearm flexors and encourages strict form by limiting momentum. Just grab a barbell behind your back and curl your wrists upward under control—simple but brutally effective. For even more forearm training variety, check…
Want to ramp up the challenge of your push-up routine? Try Neuro-Grip push-ups! This unique tool increases the instability of a standard push-up, forcing your wrists, forearms, shoulders, and core to work overtime. It’s like doing push-ups on stilts! Neuro-Grip push-ups are great for enhancing wrist stability, joint integrity, and neuromuscular coordination. They also help…
Thick-bar training can be useful for martial artists—just don’t overdo it. It has the potential to cause tendinitis if used too frequently. Sixteen-year-old Aiden is preparing for the Nationals next month in karate. Here he is performing weighted, semi-supinated chin-ups using a thick bar. To learn how to set this up on your power rack,…
We all knew Jon Snow was coming back to life—but The Formulator too? Who would’ve thought? What Is The Formulator? The Formulator is a unique forearm training tool that locks directly onto your hands, eliminating the thumb as the weak link in forearm exercises. According to its original marketing: You’ll feel the Formulator difference in…
Thick-bar training has gained traction over the years, and for good reason—it rapidly improves grip strength and overall strength. You’ve probably heard of training tools like TylerGrip, Fat Gripz, EZ Grips, and Grips FEAR attachments. But there’s another way to challenge your grip and forearms: use kettlebells… in an unconventional way! How to Perform Cannonbell…