Exciting news! Just got my hands on Swissies45, and they’ve transformed my chin-up game. No more draping an EZ-Curl bar over the power cage – now it’s all about efficiency. These handles are versatile – perfect for semi-supinated or semi-pronated chin-ups, at any grip width you desire. Christmas gift idea? Look no further! Want to…

Male or female, beginner or advanced, the Angles90 grips are a fantastic tool to enhance your pull-up game. These innovative handles allow for a more natural hand position, which can reduce joint strain and increase muscle activation—especially in the lats and arms. Whether you’re looking to improve grip strength, protect your shoulders, or simply change…

Take a look at this video… It doesn’t look like I’m doing much, right? There’s only 110 pounds on the bar, but it’s surprisingly challenging. Why? Because I’m only using my thumb and index finger to raise the weight! Take a closer look. Thanks to fellow strength coach Christian Thibaudeau for bringing this method to…