There are certain exercises that are simply too uncomfortable or seem to fatigue everything but the target muscle. Usually, you just stay away from them, but with some ingenuity, you can often find a solution to the problem. Here are five examples that are common in the gym: Front Squat Problem: Hard on wrists Solution:…
We all knew Jon Snow was coming back to life—but The Formulator too? Who would’ve thought? What Is The Formulator? The Formulator is a unique forearm training tool that locks directly onto your hands, eliminating the thumb as the weak link in forearm exercises. According to its original marketing: You’ll feel the Formulator difference in…
Over the years, the fitness industry has introduced countless muscle-building devices—some useful, others not so much. The good news is that there’s almost always a weight room alternative that can do the job just as well, if not better. With a little creativity, you can make the most of the equipment you already have. Here’s…