There’s a difference between book smarts and gym smarts. You need both if you want long-term success in personal training. If something you do isn’t validated by research, it doesn’t mean that it’s not useful. Sometimes it takes a while for research to catch up. With enough experience, you’ll know if something works or not….
Growth hormone (GH) replacement therapy is the latest anti-aging craze. More and more people are considering this therapy to turn back the years. While it offers numerous benefits, there is one major drawback. A quick look at the literature reveals the trade-off that comes with GH therapy. In Growth Hormone and Aging by Bartke et…
With the right approach, bodybuilding can be one of the best things you do for your body, mind, and spirit. In an inspiring TED Talk, Charles Eugster explains why rebuilding your body as you age isn’t just a good idea—it’s essential. Here are some key takeaways from his talk: Not only does Eugster look phenomenal…
Muscle mass naturally declines as you age, starting in your late twenties. However, bodybuilding is one of the most effective ways to counteract this process. It’s an excellent anti-aging tool for both men and women. But taken to the extreme, bodybuilding can actually accelerate aging and may even contribute to an early death. The Downside…
It’s hard to settle for less when you’ve had the best. The same way a great personal trainer sets the bar high with professionalism, knowledge, and results, high-quality food makes it tough to go back to the standard fare. My wife and I have been using Brooker’s Natural Meats for years, and I have to…