I’ve met too many guys over the years who only care about muscles they can see in the mirror and how much they can bench press. Don’t let that be you! Train the muscles on the back of your body as much as you train the muscles on the front, and if benching is important…
Most gym rats are “pushers,” not “pullers”—and most do too much horizontal pushing and not enough vertical pushing. If you’re able to press 100-pound dumbbells lying flat on your back, then you should be able to press 70-pound dumbbells overhead for the same number of reps. For every pushing pattern you perform, you should also…
One of the most effective ways to structure a strength training session is by pairing exercises for antagonist (opposite) muscle groups or movement patterns. This method not only saves time but also enhances performance and recovery between sets. Today’s workout featured two antagonist exercise pairings: A SeriesA1. Standing Military PressA2. Semi-Pronated-Grip Pull-Up B SeriesB1. Standing…
When performing unilateral (one side at a time) training, the common advice is to start with your weaker side while you’re fresh, and then train the stronger side afterward. Many times, that strategy works well. However, there’s another school of thought that suggests starting with your stronger side to potentiate the nervous system — essentially…
Foam rolling, a popular form of self-myofascial release, is often touted for its potential benefits—one of which is reducing pain during workouts. The irony, of course, is that foam rolling itself can be quite painful, especially when you’re just starting out. Pain Tolerance and Foam Rolling Pain tolerance plays a role in how you approach…
Everyone trains the calves, but hardly anyone trains the shins! The tibialis anterior, the major muscle on the front of the lower leg, is often neglected. This muscle imbalance can actually limit calf growth and even contribute to injury risk. A Better Way to Train Your Tibialis Anterior There are several ways to load the…
In this article, we’ll explore how strength training can improve posture. I won’t bore you with why so-called “ideal” posture is important—you can read my article Woman’s Posture from a Man’s Perspective for that—but I will offer practical tips to correct poor posture. Addressing Muscle Imbalances for Better Posture Effective corrective exercise should focus on:✅…
The bench press is one of the most popular exercises in the gym, but how many people train the opposite movement? Think about what happens to your shoulders and posture after weeks, months, or even years of pressing without balancing it with pulling exercises. Over time, this imbalance can lead to poor posture and shoulder…