I hate to break the news but in strength training, there’s really nothing new under the sun. Take the popular “10 sets of 10 reps” method. Most modern-day lifters were introduced to this system of training by Charles Poliquin in the July 1996 issue of Muscle Media 2000, but anyone familiar with Vince “The Iron…
I love studying the roots of the iron game, and in particular bodybuilding. I’ve written in the past about many pioneers that have forged the path for us. People like Harry Paschall, Peary Radar, Vince Gironda, Arthur Jones, and the list goes on. These were real training experts that knew their stuff, but when it…