There’s an art and science to spotting. Go to any gym and watch how personal trainers spot their clients—it quickly becomes clear that many have never been properly taught how to do it! Here are six essential rules every trainer should follow when spotting clients: Rule #1: Spot With Your Mouth First Before using your…
The glute pull-through is a great exercise for the hip extensors. When using a cable, though, clients often have a tendency to hyperextend the spine and overuse their arms. You can find a better approach at https://www.theelitetrainer.com/a-better-way-to-do-glute-pull-throughs/
Take a look at the photo below—that’s a client’s home gym. He and his wife have trained with me for over 20 years. At first, they had only a small bench and a few dumbbells, but over the years, they’ve gradually added to their collection. (The hex bar you see in the background was a…
Every day, we make thousands of choices—some big, some small—and every one of them can influence our lives. Even the most minor choice can have a major impact. Take an early morning workout, for example. You can choose to go out partying the night before, or you can choose to go to bed early. You…
Most people would agree that static stretching and aerobic training are boring. Personally, those activities are like watching paint dry! I find strength training far more exciting—but that’s not the case for everyone. Some people do find strength workouts boring. And it’s not just recreational lifters—even athletes can feel this way. Here’s how I deal…