Most people would agree that static stretching and aerobic training are boring. Personally, those activities are like watching paint dry! I find strength training far more exciting—but that’s not the case for everyone. Some people do find strength workouts boring. And it’s not just recreational lifters—even athletes can feel this way.

Here’s how I deal with “bored” clients:

As I mention in The Elite Trainer, more work can be performed after active rest compared to passive rest. During rest intervals, including a diverting activity (e.g., stretching non-competing muscles) can help facilitate faster recovery of the prime movers.

The end result?

• Flexibility of the muscles being stretched improves over time.
• Performance of the muscles being trained improves immediately.
• And best of all—no more bored clients!

Bottom Line: Use “big bang” exercises, vary them regularly, and insert a diverting activity between sets to keep your clients engaged. Remember, you’re a trainer—not an entertainer!