By JP CatanzaroOriginally published: September 23, 2014 – Updated for 2025 Want to boost flexibility, prevent injuries, and optimize performance? Stretching is an essential tool—but only if done correctly. Follow these key do’s and don’ts to stretch smarter, not harder. The Do’s of Effective Stretching ✅ Use Static Stretching to Maintain Flexibility Static stretching (e.g.,…

Research can provide golden information to health and fitness professionals. Here are some recent findings to help you stay ahead of the pack: High-Intensity Interval Training Improves Memory in Older Adults 12-weeks of high-intensity interval training performed 3 times per week leads to greater improvements in memory than moderate-intensity continuous training in older adults. Given…

Stretching can be used as a diagnostic to test for possible impingement of spinal nerves. Straight leg raising, for instance, is often performed to stretch the hamstrings and calves, but it can also test for sciatic nerve irritation as outlined in the text Modern Principles of Athletic Training by Daniel Arnheim. “Straight leg raising (affected…

Static stretching can be useful for increasing joint range of motion (ROM), but for it to be truly effective, you must stretch often. How often? Research indicates that daily stretching is best, and if you can do it multiple times a day, the results are even better. In a study conducted by Cipriani et al….

In order to maximize your results when training for flexibility, certain rules exist. Here are the do’s and don’ts of stretching. THE DO’S DO use static stretching to maintain flexibility. Do I think that the classic Bob Anderson style of static stretching will make serious dents in your flexibility? Perhaps if it’s done multiple times…

In life we take many things for granted. People are told to go on a low fat diet and do some aerobic training, and yet they still gain body fat. Your blood work shows slightly altered cholesterol and thyroid levels and right away you’re told to go on medication. The trainer at your local gym…