Want to boost flexibility, prevent injuries, and optimize performance? Stretching is an essential tool—but only if done correctly. Follow these key do’s and don’ts to stretch smarter, not harder.
Research can provide golden insights for health and fitness professionals. Here are some recent findings to help you stay ahead of the curve: High-Intensity Interval Training Improves Memory in Older Adults 📚 Read the study Twelve weeks of high-intensity interval training performed three times per week leads to greater improvements in memory than moderate-intensity continuous…
Static stretching is most effective as a recovery tool when done separately from training rather than as a warm-up. However, if setting aside dedicated time for it is challenging, you can always multitask. Why not stretch while watching TV? The average American watches over four hours of television daily—you can easily dedicate an hour of…
Stretching can be a useful diagnostic tool for identifying potential spinal nerve impingements. For example, straight leg raising is commonly used to stretch the hamstrings and calves, but it can also help assess sciatic nerve irritation—as outlined in Modern Principles of Athletic Training by Daniel Arnheim. Straight Leg Raising (Affected Side) With the athlete lying…
Static stretching can be useful for increasing joint range of motion (ROM), but for it to be truly effective, you must stretch often. How often? Research indicates that daily stretching is best, and if you can do it multiple times a day, the results are even better. In a study conducted by Cipriani et al….
Learn the essential do’s and don’ts of stretching to improve flexibility, prevent injuries, enhance range of motion, and support better strength-training performance.
Challenge common health and fitness assumptions around fat loss, nutrition, aerobic training, medication, stretching, and performance with a more questioning, evidence-informed approach.