The ability to perform a proper chin-up—grabbing an overhead bar and pulling yourself up until your chin clears it—is a struggle for many. Some see it as impossible, but with the right training approach, reaching 20 chin-ups is an attainable goal. Here’s how to do it. The Key Factors for Chin-Up Success 1. Body Weight…
Q: I like to work a different body part every day. Do you have a good routine to beef up my back? A: The following routine targets the back from multiple angles using various movement planes, grips, training implements, and loading parameters. You’ll start with five sets on the first exercise and gradually work down…