The sternum chin-up is a challenging exercise that targets your upper body, particularly the lats, biceps, and core. The goal is to touch the bar with your lower chest, increasing the range of motion and difficulty compared to regular chin-ups. As you continue your set, you may find that your range diminishes. When you can…
Think regular push-ups are too easy? It’s time to take your upper body workout to the next level with feet-elevated 1¼ push-ups. This advanced variation targets your chest, shoulders, triceps, and core with increased intensity, promoting greater strength and muscle growth. Steps for Performing Feet-Elevated 1¼ Push-Ups: Benefits of Feet-Elevated 1¼ Push-Ups: Tips: Conclusion: Feet-elevated…
Hanging leg raises stand as a cornerstone in core training, particularly beneficial for athletes, as they target the lower abdominal muscles and hip flexors. As your strength progresses, introducing advanced variations becomes crucial to sustain the challenge. In this article, we delve into two advanced hanging leg raise techniques designed to push your limits and…
Exciting news! Just got my hands on Swissies45, and they’ve transformed my chin-up game. No more draping an EZ-Curl bar over the power cage – now it’s all about efficiency. These handles are versatile – perfect for semi-supinated or semi-pronated chin-ups, at any grip width you desire. Christmas gift idea? Look no further! Want to…
Arthur Jones, a visionary in the realm of strength training, left an unforgettable mark on the fitness industry with his groundbreaking Nautilus equipment. Beyond the hardware, he imparted a wealth of wisdom that continues to shape the way we approach fitness. In this blog post, we’ll dive into four key lessons from Arthur Jones that…
Amanda knows that it’s a deadlift, not a bouncelift! Watch her crush 230 pounds for 4 reps with impeccable control – this is how it’s done! In this demonstration, Amanda showcases the art of deadlift control, proving that it’s not just about the weight lifted but how it’s lifted. Her dedication to mastering this fundamental…
If you want to turn back the biological clock, you need to lift weights. It’s not just my opinion. Researchers from Tufts University have determined that muscle mass followed by muscle strength are the two top biomarkers of aging that you can control. Take a look below. In their book, Evans and Rosenberg determined a…
A great way to sequence exercises in strength training is to pair antagonist (opposite) body parts or movement patterns. Today’s workout featured two antagonist exercise pairings: A1. Standing Military PressA2. Semi-Pronated-Grip Pull-Up B1. Standing Mid-Grip EZ-Bar CurlB2. Prone-Incline Reverse-Grip Cable Pressdown Learn why pairing exercises in this manner is so effective in Three Squat Antagonists.
Aerobic and resistance exercise do not mix… or do they? Contrary to popular belief, doing aerobic work around strength training can be beneficial. The timing depends on the goal: If the goal is fat loss, do aerobic exercise after resistance exercise. Do the strength work while you’re fresh, then right after you’ve depleted your glucose…
