Back in June of last year, I had the honour of reviewing a manuscript by Dr. Fred Hui. I was blown away by its depth and wisdom, and I learned many valuable lessons. You will look at life and death differently after reading this book. I promise! I’m happy to announce that Tranquility in the…
Getting 7–9 hours of quality sleep each night can help reduce your risk of cardiovascular disease, diabetes, depression, and other health problems. Check out this helpful infographic from the National Institute on Aging for 6 practical tips to improve your sleep: Looking for more strategies? Don’t miss this article:🔗 3 Tips to Improve Your Sleep
Exercising too close to bedtime can mess up your sleep. It keeps your body in a sympathetic “fight or flight” mode when it should be shifting into a restful state. Watching an action-packed, suspenseful movie or television show can have a similar effect—not only does it elevate your heart rate, but the blue light from…
These days, my two girls practically live at the dance studio preparing for their upcoming competitions. Often, they’re not around for dinner, so it’s just me, my wife, and our five-year-old son. Usually, after we finish our meal, I’ll make an espresso for my wife and me, and we’ll sit and chat for a while….