Check out the new addition to the family. It’s called the Tib Bar and as the name implies, it works the tibialis anterior, a muscle that is often overlooked and undertrained. For a balanced approach to lower leg training, make sure to include regular work for the tibialis anterior. In the past, I’ve shown you…
It’s such a mad world these days that many people neglect to train their tibialis anterior. This is one muscle you should give a “shin” about! The tibialis anterior rarely gets any attention, but for muscle balance, you should train it directly at least every other program. A resistance band is a great way to…
For many people, lower leg training truly is “the seventh stranger!” Even if the back side gets worked occasionally, the front often gets overlooked. I guess most people just don’t give a “shin” about it! That’s a mistake! All kidding aside, the gastrocnemius and the soleus (the two major calf muscles) will receive some occasional…
Everyone does work for the back part of the lower leg, but hardly anyone does work for the front part. The tibialis anterior, the major shin muscle, is quite often neglected and it’s unfortunate because a significant discrepancy between this muscle and your calves can limit growth. Several loading options exist for the tibialis raise….
For more information, check out Muscle Devices And Weight Room Alternatives.
Everyone does work for the back part of the lower leg, but hardly anyone does work for the front part. The tibialis anterior, the major shin muscle, is quite often neglected and it’s unfortunate because a significant discrepancy between this muscle and your calves can limit growth. Several loading options exist for the tibialis raise….