If you’re going to do pull-ups, do them right! Instead of grinding out 3–4 sets of 10 “ugly” reps, flip the script: do 10 sets of 3–4 quality reps. You’ll get a better training response with far less risk of injury. If you struggle to complete even a few solid reps, focus on the eccentric…
Triceps extensions typically provide maximum overload when your forearms are parallel to the floor. However, performing them on a slight incline with cable resistance keeps constant tension on the triceps throughout the entire range of motion. This setup is especially effective because the cable increases resistance in the contracted position—something most free-weight variations lack. Be…
Looking to bring up your rear delts? Here are two effective exercises that target the back of the shoulders—one focuses on the contracted position, while the other emphasizes the stretched position: Try incorporating these into your next training program to round out your shoulder development. For more great rear delt movements, check out Lateral Thinking…