Liver tablets were once a staple among old-school bodybuilders, but their popularity faded toward the end of the 20th century. That’s unfortunate because this forgotten supplement offers powerful benefits for muscle growth and overall health. Liver is a true superfood, packed with nutrients that support performance and recovery. While most people shy away from eating…
I have hundreds of old muscle magazines tucked away in storage, but the one that started it all for me was the December 1985 issue of MuscleMag International, featuring Scott Wilson on the cover. I must have read that magazine every day for weeks. One of the standout pieces in that issue was an excerpt…
Legendary bodybuilders like Tom Platz and Robby Robinson built their incredible physiques by lifting heavy for high reps. That was one of the secrets to success back in the day—select a heavy weight and keep lifting it rep after rep until you absolutely can’t lift it anymore. As the Iron Guru, Vince Gironda, once said:…