The front squat is a fundamental exercise that everyone should include in their program — but not everyone can perform it successfully. Here’s why. First, the front squat demands exceptional flexibility in the ankles, knees, hips, shoulders, elbows, and wrists — much more than the back squat. There’s no hiding flaws in form: if you…
Are you ready to take your grip strength to the next level? Look no further than IronMind implements. These versatile tools—like the legendary Rolling Thunder—offer a proven way to strengthen your grip and boost overall performance. Here’s how to incorporate them into your training routine for lasting results: Two Grip Training Phases 1. Extensive Phase…
A deadlift is a “dead” lift, not a “bounce” lift. Check out how Chantal performs the exercise. She maintains a flat back with the bar positioned vertically over her mid-foot throughout the movement. The weight is lowered in a controlled fashion and each rep begins from a dead stop. Don’t sacrifice form for weight. Chantal…
The concept of accommodating resistance using chains has gained popularity over the past two decades—and for good reason. Exercises like the front squat follow an ascending strength curve, meaning you’re stronger at the top of the movement than at the bottom. Chains are an effective way to match resistance with your natural strength curve. Here’s…