The Formulator is a great weapon to have in your arsenal, but it’s hard to get your “hands” on one these days. It was off the market for a while, then it was back on, and now it’s off again! If you wish to “formulate” your own knockoff in the gym, check out The Jon…
Next time you do wrist curls, try doing them behind the back. You can also try high- and low-platform wrist curls or reciprocity training.
To take wrist curls a step further so to speak, try doing them seated on a platform. An adjustable step unit such as the Atlantis Leg Platform is great for this. Adjusting the height of the platform can influence the overload: a high-platform position where the hips are higher than the knees will overload the…