It’s such a mad world these days that many people neglect to train their tibialis anterior (yes, the song playing in the video is Mad World—pun intended!). But this is one muscle you should give a “shin” about!
The tibialis anterior rarely gets any direct attention, yet for muscle balance and lower-leg development, it should be trained at least every other program. A resistance band makes it easy and effective to do so.
For more ways to hit this often-overlooked muscle, check out Cable and Leg Curl Tibialis Raise.
The 70-Degree Incline Swiss Bar Press: A Safer Way to Build Strength
Using a neutral grip with a Swiss bar or log is a shoulder-friendly way to perform overhead presses. However, these
A New Way to Handle Rope Pressdowns
Looking to enhance your triceps workouts? I recently had the opportunity to try out an Ergonomic Rope Attachment. Let’s explore the
Hanging Garhammer Raise
Elevate your core workout with the Hanging Garhammer Raise. Great for targeting the lower abdominal region, this exercise heightens activation
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