Listen in as I explain why training on an empty stomach can be detrimental and how to solve the problem.
For a potent anti-catabolic and ergogenic effect, take my Peri-Workout Formula before training. Alternatively, consider using one of the formulas listed on pages 20-21 of Mass Explosion.
Using a neutral grip with a Swiss bar or log is a shoulder-friendly way to perform overhead presses. However, these
Looking to enhance your triceps workouts? I recently had the opportunity to try out an Ergonomic Rope Attachment. Let’s explore the
Elevate your core workout with the Hanging Garhammer Raise. Great for targeting the lower abdominal region, this exercise heightens activation
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