My Peri-Workout Formula will provide a potent anti-catabolic and ergogenic effect when taken prior to training, or consider using one of the formulas listed on pages 20-21 of Mass Explosion.
How to Extend Your Set of Sternum Chin-Ups
July 31, 2024
The sternum chin-up is a challenging exercise that targets your upper body, particularly the lats, biceps, and core. The goal
The Periodization Blueprint for Chin-Ups and Pull-Ups
December 5, 2023
Exciting news! Just got my hands on Swissies45, and they’ve transformed my chin-up game. No more draping an EZ-Curl bar
Unleash Your Grip Strength: Elevate Your Performance with IronMind Implements
June 30, 2023
Are you ready to take your grip strength to the next level? Look no further than IronMind implements. These versatile
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