My Peri-Workout Formula will provide a potent anti-catabolic and ergogenic effect when taken prior to training, or consider using one of the formulas listed on pages 20-21 of Mass Explosion.
Free Weights or Machines? Why Not Both!
November 21, 2024
In fitness, debates about free weights versus machines are common. Some praise free weights for their functional benefits, engaging stabilizers,
How to Extend Your Set of Sternum Chin-Ups
July 31, 2024
The sternum chin-up is a challenging exercise that targets your upper body, particularly the lats, biceps, and core. The goal
The Periodization Blueprint for Chin-Ups and Pull-Ups
December 5, 2023
Exciting news! Just got my hands on Swissies45, and they’ve transformed my chin-up game. No more draping an EZ-Curl bar
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