The Tiger-Bend Push-Up is a unique variation that challenges both upper body strength and mobility. Start in a standard push-up position with your shoulders stacked directly over your hands. Lower your forearms and elbows toward the floor until your biceps make full contact with your forearms—easier said than done! Many struggle with this movement at…
Take a look at the physique of a top-level gymnast—someone who regularly performs dips on parallel bars or rings—and you’ll quickly see the power of this exercise. But when you move from the rigid parallel bars found in most gyms to the instability of gymnastic rings, get ready for a serious challenge! Your stabilizers will…
For more information, check out Muscle Devices And Weight Room Alternatives.
For more information, check out Muscle Devices And Weight Room Alternatives.
For more information, check out Muscle Devices And Weight Room Alternatives.
For more information, check out Muscle Devices And Weight Room Alternatives.
For more information, check out Muscle Devices And Weight Room Alternatives.
For more information, check out Muscle Devices And Weight Room Alternatives.
Over the years, the fitness industry has introduced countless muscle-building devices—some useful, others not so much. The good news is that there’s almost always a weight room alternative that can do the job just as well, if not better. With a little creativity, you can make the most of the equipment you already have. Here’s…
In this presentation, I discuss a fresh approach to structuring strength training programs. I call it the Alternating Conjugate Periodization Model, and I think you’ll find it intriguing. Look for an in-depth article on this topic soon. In the meantime, check out page 101 of my book The Elite Trainer, where I dedicate an entire…