Get in a push-up position with your shoulders directly above your hands. Now, lower the forearms and elbows down toward the floor. Your biceps should make full contact with your forearms at the bottom. It’s not as easy as it sounds! Most people don’t get it right the first time, so I get them to…
Consider the physique of a top-level gymnast, one who routinely performs dips from the parallel bars or rings, and you’ll appreciate what dips can do for you. But when you go from rigid parallel bars that you find in most gyms to unrestricted gymnastic rings, look out! Your stabilizers are in for a shock. You…
For more information, check out Muscle Devices And Weight Room Alternatives.
For more information, check out Muscle Devices And Weight Room Alternatives.
For more information, check out Muscle Devices And Weight Room Alternatives.
For more information, check out Muscle Devices And Weight Room Alternatives.
For more information, check out Muscle Devices And Weight Room Alternatives.
For more information, check out Muscle Devices And Weight Room Alternatives.
In the iron world, we’ve seen muscle devices come and go over the years – sometimes for the good and sometimes for the bad – but the truth is that you can always find an alternative to do the job. All it takes is a little weight room ingenuity. Here’s a sneak peak of a…
In this presentation, I’m going to discuss a new way to plan your strength training programs. I call it the alternating conjugate periodization model, and I think you’ll find it interesting. Look for an article on this topic soon. In the meantime, check out page 101 of my book The Elite Trainer where I devote…