Here’s a great way to emphasize the top range during pull-ups. In the Wide-Grip Side-To-Side Pull-Up, your chin must stay above the bar as you move from one hand to the other. And don’t cheat the bottom—lower all the way down until your elbows are fully extended and your shoulders are elevated.

Take a look at how most guys perform wide-grip pull-ups. You don’t even need to go to the gym—just do a quick scroll through Instagram or YouTube. You’ll often see a short range of motion and horrendous form, especially in lifters over 200 pounds. The first few reps may look okay, but the set usually turns into a sloppy half-kipping mess.

Always prioritize quality over quantity!

This variation is commonly recommended for MMA fighters and grappling athletes because it strengthens both ends of the range, but it’s a valuable drill for anyone looking to level up their pull-up game—weekend warriors included.

Bottom Line:

The wide-grip side-to-side pull-up is a fantastic way to challenge your upper body and build true functional strength. Aim for multiple sets of 4–6 controlled reps, and try pairing it with an overhead press for a killer push-pull combo.