It’s that time of year again when personal trainers spend hours crafting new programs for their clients. I usually set aside an entire day just for this task.

To give you an idea of the thought process involved in designing an effective training plan, check out this video:

Want to go deeper?
👉 Continue watching Part 2 here

The problem is, most people try to write their own workout programs—and then wonder why they don’t see results or end up injured. After a few weeks of frustration, what happens?

That’s right—the gyms are empty again!

Here’s a question:
Would you do a root canal on yourself?
Didn’t think so.

Bottom line: If you’re not a personal trainer, don’t pretend to be one. Do it right. Hire a professional and make your health and fitness a priority this year.

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