Static stretching is most effective as a recovery tool when done separately from training rather than as a warm-up. However, if setting aside dedicated time for it is challenging, you can always multitask. Why not stretch while watching TV? The average American watches over four hours of television daily—you can easily dedicate an hour of that time to stretching.
For example, a great way to restore collapsed arches and stretch your quads is to sit on your heels in the hero pose, a common yoga position. You can also incorporate other stretches during this time, making your TV-watching both healthier and more productive.
A highly effective way to address the myofascial system at least once a week is with yoga. I used to have a yoga instructor come to my house regularly, but these days, I go to a nearby studio. I’ve found that yoga not only improves flexibility and enhances recovery but also promotes relaxation. With a busy schedule, it’s important to take time to unwind, and yoga can help accomplish that.
That said, you don’t have to attend a studio to reap the benefits. You can practice yoga in the comfort of your home. Just find a video or DVD that resonates with you and get started.
Whether you choose to attend a studio or practice at home, aim for at least an hour of yoga per week. If necessary, schedule it in your calendar—and stick to it.
Tomorrow, in the next installment of this series, we’ll examine soft-tissue work.
