My one true nutritional vice is espresso — or as our cleaning lady likes to call it, “mud.” Every day, I enjoy a double espresso with breakfast, followed by a single shot after lunch, and sometimes after dinner.
In the morning, I’ll usually have a handful of raw, organic nuts with my espresso right after eating leftover dinner. But in the afternoon or evening, I prefer to pair my espresso with one of these coconut treats:
- ELAN Organic Coconut Smiles
- Inari Organic Toasted Coconut Flakes
- Real Raw Food Organic Coconut Butter
In my opinion, these are by far the best coconut products on the market. Give them a try — they go great with a good shot of espresso!.
Have Your “Meatza” and Eat It Too!
Pizza cravings do not have to mean a carb crash. Meatza swaps the crust for a protein-packed base, giving low-carb eaters a satisfying way to keep the flavour and ditch the flour.
Meat: A Friend, Not a Foe
Red meat gets blamed for a lot, but quality and context matter. This piece makes the case for nutrient-dense, minimally processed meat as part of a serious health and performance diet.
Sushi Lovers Beware: How Your Favorite Dish Affects Blood Sugar
Sushi looks clean on the surface, but the rice, sauces, and hidden sugar can tell a different story. Here’s why a “healthy” meal may still send blood sugar higher than expected.
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