A great way to wake up the central nervous system before a heavy lift is to stomp your feet.
I picked up this tip from Dr. Stuart McGill in the book Gift of Injury. Try it next time you do a heavy squat or deadlift.
For more tips like this, check out 3 Warm-Up Methods for More Strength.
Inserting strategic pauses when lifting weights is a great way to break the inertia and heighten muscular involvement. In particular,
If I asked what the most popular set/rep scheme in strength training is, most people would respond with 3 sets
Weight lifting can have a significant effect on bone density, but only if the weights lifted are “significant” and are
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