The video above will show you how to write a fat-loss program – the correct sets, reps, and exercises to do with your personal training clients to deliver fast results. If you missed Part 1, you can view it at this LINK.
To learn more body composition strategies, including programs for all training levels from beginner to advanced, periodization of fat-loss programs, and much more, check out Lean and Mean: Fat-Loss and Muscle-Building Strategies for Men and Women.
Looking to enhance your triceps workouts? I recently had the opportunity to try out an Ergonomic Rope Attachment. Let’s explore the
Elevate your core workout with the Hanging Garhammer Raise. Great for targeting the lower abdominal region, this exercise heightens activation
Radial and ulnar flexion are two unrehearsed motor patterns that you should train periodically. Learn where to place these movements
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