Recent research has once again confirmed what many in the weightlifting community already know: weight training isn’t just for building muscle; it can significantly improve
Remember those days when a solid workout left you drained, or annoying muscle cramps were stealing your gains? Been there, done that. That’s why I’m
Arthur Jones, a visionary in the realm of strength training, left an unforgettable mark on the fitness industry with his groundbreaking Nautilus equipment. Beyond the
Getting a good night’s sleep is crucial for our overall well-being and productivity. Many factors can affect the quality of our sleep, including noise, light,
Are you looking for a way to improve your recovery after weight training? Try taking a sauna! Adding a 20- to 30-minute sauna session after
Are you looking to maximize your gains from muscle strength, power, or hypertrophy training? It’s time to reconsider the traditional ice bath post-workout routine. Dr.
“When do you exercise?” I get asked that a lot. This is what my regimen looks like these days: Monday – Strength Training (Upper Body
“John Paul, may I talk to you outside please?” I knew it was about to get uncomfortable as I followed the doctor and his colleague
I worked hard for every ounce of muscle that I’ve built over the years and I’m not keen on losing any of it. That’s why
Circuit training is a well-known strength and conditioning method where you perform a series of exercises in rotation with varying loads and equipment and usually