By JP CatanzaroOriginally published: September 23, 2014 – Updated for 2025 Want to boost flexibility, prevent injuries, and optimize performance? Stretching is an essential tool—but
Recent research has once again confirmed what many in the weightlifting community already know: weight training isn’t just for building muscle; it can significantly improve
Remember those days when a solid workout left you drained, or annoying muscle cramps were stealing your gains? Been there, done that. That’s why I’m
Arthur Jones, a visionary in the realm of strength training, left an unforgettable mark on the fitness industry with his groundbreaking Nautilus equipment. Beyond the
Getting a good night’s sleep is crucial for our overall well-being and productivity. Many factors can affect the quality of our sleep, including noise, light,
Are you looking for a way to improve your recovery after weight training? Try taking a sauna! Adding a 20- to 30-minute sauna session after
Are you looking to maximize your gains from muscle strength, power, or hypertrophy training? It’s time to reconsider the traditional ice bath post-workout routine. Dr.
“John Paul, may I talk to you outside please?” I knew it was about to get uncomfortable as I followed the doctor and his colleague
Circuit training is a proven strength and conditioning method where you perform a series of exercises in rotation with varying loads and equipment and minimal
As I put this plan into action, I quickly realized that some workouts stretched beyond 90 minutes, with one even hitting the 2-hour mark. To
