Articles
The Power Rack and The Power Pill
Walk into any gym, and certain thoughts cross your mind: fake boobs, synthol arms, lipo six-pack, calf implants—or “that guy’s juicing, for sure!” We all
May 31, 2013
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Articles
On The Road to Inactivity: How to Exercise Your Right to Travel
One of the biggest challenges people face when traveling involves exercise. The two most common excuses are a lack of time and a lack of
July 25, 2012
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The Elite Trainer Book Review
The Elite Trainer by John Paul Catanzaro is a synthesis of the very latest thinking in strength training and an indispensable guide to developing individualized
July 14, 2012
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The Muscle-Building Discovery For Solid Calves
In my small home gym, I have three dedicated machines for calf training: a standing calf raise unit that goes up to 600 pounds, a
June 13, 2012
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Everything You Need To Know About Supersets And More (Part 2)
Some guys seek size at any expense. They don’t care if their joints take a beating in the process. To them it’s “carpe diem,” seize
May 29, 2012
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Attention All Personal Trainers: Guess, Do Not Assess!
Much like my dietary advice, this article will go against the grain, so to speak. Every personal trainer is taught that they must go through
May 15, 2012
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Training The Athlete: Learn To Distinguish Between Athletics And Aesthetics
Here’s an excerpt from my new book The Elite Trainer: Strength Training for the Serious Professional… Needs Analysis After a training goal is established, conduct
May 12, 2012
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Eccentric Training: How to Obtain Positive Results From a Negative Action
Eccentric training will catapult strength and athletic performance to a new level if used appropriately. In order to lift a weight, muscular force must exceed
May 12, 2012
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Modern Muscle Moulding: How to Gain Serious Size and Strength with Circuit Training
I love going through books written by iron-game pioneers. For every book I read from this millennium, I read at least one from the previous
April 26, 2012
Articles
Everything You Need To Know About Supersets And More (Part 1)
Over the years, various techniques have been advanced in strength training. Some have merit, many do not! Partials conducted in the strongest range for an
December 27, 2011