Articles
Breathing During Strength Training
“Chin up… Chest out… Look straight ahead… Brace the abdominals… Grip the bar tight… Push the ground away through all four corners of your feet…
December 8, 2013
Articles
Articles
7 More Advanced Exercise Variations
A few weeks ago, I gave you a taste of seven advanced exercise variations. Well, I’m back with seven more that you can use immediately
September 24, 2013
Articles
The One-Lift-A-Day Cure: A Training Prescription For Larger And Stronger Muscles!
When I first started lifting seriously in a commercial gym, my routine consisted of one body part a day. I’d go to the gym and
September 13, 2013
Articles
7 Advanced Exercise Modifications
Give a guy a set of dumbbells and tell him to curl them. Without even thinking about it, he’d grip those dumbbells right in the
July 11, 2013
Articles
The Power Rack And The Power Pill
Walk into any gym, and certain thoughts cross your mind: fake boobs, synthol arms, lipo six-pack, calf implants—or “that guy’s juicing, for sure!” We all
May 31, 2013
Articles
On The Road To Inactivity: How To Exercise Your Right To Travel
One of the biggest challenges people face when traveling involves exercise. The two most common excuses are a lack of time and a lack of
July 25, 2012
Articles
The Elite Trainer Book Review
The Elite Trainer by John Paul Catanzaro is a synthesis of the very latest thinking in strength training and an indispensable guide to developing individualized
July 14, 2012
Articles
The Muscle-Building Discovery For Solid Calves
In my small home gym, I have three dedicated machines for calf training: a standing calf raise unit that goes up to 600 pounds, a
June 13, 2012
Articles
Everything You Need To Know About Supersets And More (Part 2)
Some guys seek size at any expense. They don’t care if their joints take a beating in the process. To them it’s “carpe diem,” seize
May 29, 2012
Articles
Attention All Personal Trainers: Guess, Do Not Assess!
Much like my dietary advice, this article will go against the grain, so to speak. Every personal trainer is taught that they must go through
May 15, 2012