Eccentric training will catapult strength and athletic performance to a new level if used appropriately. In order to lift a weight, muscular force must exceed
I love going through books written by iron-game pioneers. For every book I read from this millennium, I read at least one from the previous
Over the years, various techniques have been advanced in strength training. Some have merit, many do not! Partials conducted in the strongest range for an
Here are some excerpts from the new book The Elite Trainer: Strength Training for the Serious Professional by John Paul Catanzaro. Visit www.TheEliteTrainer.com and pick
The following template is inspired from the work of the late Professor Yuri Verkhoshansky, who was a senior track and field coach for the Soviet
In life we take many things for granted. People are told to go on a low fat diet and do some aerobic training, and yet
It’s been said that personal trainers receive the majority of information from muscle magazines. What’s frightening is that they blindly apply this new-found (sometimes quite
Q: All the techniques on your DVD are awesome! If you’re pinched for time, which general warm-up method would you use? A: Make sure to
If there’s one constant in strength training, it’s variety. Those who vary their programs will often make consistent progress. What’s common in most programs, however,
The lateral raise seems like such a simple exercise. How many variations can there possibly be? Well, the answer to that question, as I’ll soon
