Articles
Questioning Warm-Ups: Solving an Often Overlooked Aspect of Training
Q: All the techniques on your DVD are awesome! If you’re pinched for time, which general warm-up method would you use? A: Make sure to
March 26, 2008
Articles
Articles
Triple Threat Training: Three Routines to Get Big and Strong
If there’s one constant in strength training, it’s variety. Those who vary their programs will often make consistent progress. What’s common in most programs, however,
December 25, 2006
Articles
Lateral Thinking for Wide Shoulders
The lateral raise seems like such a simple exercise. How many variations can there possibly be? Well, the answer to that question, as I’ll soon
September 6, 2002