Exercise
Punch The Clock Workouts
“There’s nothing sexy whatsoever with good old-fashioned weight training!” That’s what strength coach and athlete, Charles Staley, notes during an interview on the Super Strength
May 1, 2015
Exercise
Exercise
Getting in Shape After the Age of 50
Over the past few years, research has shown that endurance is not as important as strength to improve functional capacity in aging adults. One problem
April 6, 2015
Exercise
Offset-Grip Dumbbell Lateral Raise
An offset grip, sometimes referred to as an “off-center” grip, is often used during arm curls to increase the activation of the short (medial) head
April 1, 2015
Exercise
Athletes Play Dynamically and Should Train Dynamically
Many times research is extrapolated from a pathological population and applied to a healthy population. Static muscle endurance training of the core is one such
March 22, 2015
Exercise
The B/S Weight Loss Approach That Works
Diet and exercise are key to body weight management. If the scale and your waistline have gone “unmanaged” for a while, try this two-week fix
March 20, 2015
Exercise
Women’s Pull-Up Study: What Were They Thinking?
The article Why Women Can’t Do Pull-Ups that appeared in The New York Times Magazine raised many questions. In particular, what were the researchers from
March 15, 2015
Exercise
Two Ways to Equal Twenty-One in Bodybuilding
A popular method in bodybuilding is the 21-rep system, or simply “21s” for short. To give you a glimpse of how to perform this technique,
March 7, 2015
Exercise
Limited-Range Dumbbell Pullover
The pectoralis minor is a thin, flat muscle lying beneath the larger pectoralis major. It extends laterally and upward, originating from the sternal ends of
March 4, 2015
Exercise
A 4-Month Plan for Size and Strength
I’ve combined an undulatory loading model with a conjugate approach of training to come up with a 4-month plan for maximum strength, power, hypertrophy, and
March 2, 2015
Exercise
Low-Pulley Knee-In
The supine knee-in is an effective abdominal exercise when performed correctly. In most gyms you’ll see a medicine ball or dumbbell held between the feet
February 25, 2015