Bodybuilding
The Joint-By-Joint Superset Routine
Here’s a superset routine that attacks the entire body one joint at a time. It’s a split routine where the lower body is trained on
February 23, 2015
Exercise
Exercise
Dumbbell Side Step-Up
Start with a low step beside you and bodyweight only. Over time you can hold on to a pair of dumbbells as your strength and
February 18, 2015
Exercise
Accommodating Assistance on the Nordic Hamstring Curl
Back in the mid-1950s, Dr. Arthur Steindler introduced the concept of open kinetic chain (OKC) and closed kinetic chain (CKC) movements. In a nutshell, an
February 12, 2015
Exercise
Kiss The Baby For A Proper Push-Up
One of the most poorly executed exercises is the push-up. Core stability is one issue. Many people look like a dolphin “swimming” through their reps.
February 9, 2015
Exercise
How to Deal with Exercises that Don't Work for You or Your Clients
If an exercise doesn’t work for you or someone you train, then change it! No one is holding a gun to your head. There are
February 8, 2015
Exercise
The ShoulderHorn Alternative
A muscular imbalance typically exists between the shoulder internal rotators and external rotators. The majority of lifters need to stretch the internal rotators and strengthen
February 3, 2015
Exercise
The Late Cancellation Jar
Not feeling up to a workout? Do it anyway! I just had a client walk in dragging her feet. She was sluggish and not really
January 27, 2015
Exercise
Tiger-Bend Push-Ups
Get in a push-up position with your shoulders directly above your hands. Now, lower the forearms and elbows down toward the floor. Your biceps should
January 26, 2015
Exercise
2 Ways to Stretch on a Daily Basis
Static stretching can be useful to increase joint range of motion (ROM), but in order for it to truly take effect, you must stretch often.
January 22, 2015