Exercise
How to Deal with Exercises that Don't Work for You or Your Clients
If an exercise doesn’t work for you or a client, then change it! No one is forcing you to stick with it. There are many
February 8, 2015
Exercise
Exercise
Preacher Bench External Rotations: A ShoulderHorn Alternative
Many lifters struggle with an imbalance between the internal and external rotators of the shoulder. Most of the time, the internal rotators (pecs, lats, and
February 3, 2015
Exercise
Mastering the Tiger-Bend Push-Up: A Test of Strength and Control
The Tiger-Bend Push-Up is a unique variation that challenges both upper body strength and mobility. Start in a standard push-up position with your shoulders stacked
January 26, 2015
Exercise
2 Ways to Stretch on a Daily Basis
Static stretching can be useful for increasing joint range of motion (ROM), but for it to be truly effective, you must stretch often. How often?
January 22, 2015