General
The Growing Rate of Childhood Obesity (Part 1)
We have a real problem on our hands. Today, more and more of our children are becoming obese and those numbers continue to rise. Something
April 2, 2015
Health
Health
My Daughter's Latest Hospital Visit
Two weeks ago, my eldest daughter came home from the dance studio complaining about her left wrist. She fell on it during rehearsal and it
March 17, 2015
Health
How To Restore Your Alpha Male Status
Q: What’s the deal with testosterone? I just got the results of some recent blood work and all my testosterone levels (total, free, and bioavailable)
March 16, 2015
Health
The Drug of Choice (Part 3)
Exercise is important for optimal health, but so much confusion exists on what type of exercise is best. For example, aerobic activity is crucial for
March 13, 2015
Health
The Drug of Choice (Part 2)
You know the detrimental effects of technology do not only apply to humans. The same fate occurs when we domesticate animals – they get fat
March 12, 2015
Health
The Drug of Choice (Part 1)
Today we have more technology than ever. Moore’s Law states that technology doubles every 18 months. That means we know twice as much today as
March 11, 2015
Health
This Diet Was A Success, But More People Died From It!
The Anti-Coronary Club Project is a classic example of “the treatment was a success, but the patient died!” A seven-year report presented way back in
March 5, 2015
Health
The Restoration Bath
At least once a week, take a salt bath for 20-30 minutes. Do this about an hour before bed. Make a complete restoration soup out
March 3, 2015
Health
The Day A Budweiser Girl Showed Up At My Door
The Female Athlete Triad is a very serious health concern that many trainers should be aware of. It involves disordered eating, menstrual dysfunction and lower-than-normal
March 1, 2015
Health
My Vitamin D Challenge
It’s been brutally cold around here lately. I just heard that February 2015 will be the first month since 1978 when the temperature has not
February 26, 2015