Frankie Valli’s Grease is a blast from the past—and a fitting song for the reverse hyper. Why? Because most people “blast” out of the bottom of the movement and launch the lever arm into orbit.
Don’t do that!
Control the movement. Maintain constant contact with the ankle pad throughout the entire range for optimal results.
If you want to accelerate to the top and keep contact with the ankle pad, check out:
👉 Accommodating Resistance on the Reverse Hyperextension