A great way to wake up the central nervous system before a heavy lift is to stomp your feet.
I picked up this tip from Dr. Stuart McGill in the book Gift of Injury. Try it the next time you do a heavy squat or deadlift—your nervous system will thank you!
For more strategies like this, check out:
👉 3 Warm-Up Methods for More Strength
The Interference Effect: How to Maximize Strength and Endurance Gains
When it comes to fitness, many people strive to improve both strength and endurance. However, combining resistance and endurance training
Stop Abdominal Hollowing! It Weakens Your Lifts and Increases Injury Risk
If there’s ever a time not to draw in your navel, it’s during exercise. Despite the long-held belief that “sucking
Amanda’s Strength Journey: From 4 to 12 Chin-Ups!
Chin-ups are one of the most challenging yet rewarding exercises in strength training. Back in 2021, Amanda could only complete
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