If an exercise doesn’t work for you or a client, then change it! No one is forcing you to stick with it. There are many ways to achieve the same goal. Modify the exercise, and if that variation still doesn’t work, choose a completely different movement that accomplishes the objective. Remember, if something doesn’t feel…
Many lifters struggle with an imbalance between the internal and external rotators of the shoulder. Most of the time, the internal rotators (pecs, lats, and anterior delts) are overactive and tight, while the external rotators (infraspinatus and teres minor) are weak and underdeveloped. The ShoulderHorn is a well-known tool for targeting the external rotators in…
Earlier this week, a colleague sent me a very disturbing video. Here it is… One of his clients had been asking about a so-called “revolutionary training technique” that was apparently all the rage. The method? CrossFit. His client was eager to try it. Now, this particular client had a history of jumping on the latest…