You know the golden rule: The more you learn, the more you earn! My career really took off when I started attending seminars and conferences. I was going to one or two almost every month when I first began personal training. Not only did that equip me with the tools and confidence that I needed…
Psychologically, counting reps down is easier than counting up, according to Charles Staley, creator of the Escalating Density Training System. Knowing how many reps remain keeps you focused on the task ahead rather than what’s already been done. Strength and conditioning coach Charles Poliquin also advocates for counting reps down to maintain concentration during a…
When people ask me how to get their articles to appear in a major publication, I tell them that they need luck, referrals, and persistence. Here’s how I did it. On August 25, 1999, I appeared on a television show in Toronto called Breakfast Television. As luck would have it, the editor-in-chief of Flare Magazine…
My eldest client is 87 years young. I’ve seen her twice a week since 1998. At the time, she was experiencing signs of osteopenia and her doctor recommended weight-bearing exercise. I got the call and her bone health has not been an issue ever since. She’s doing well not only structurally but functionally. It’s very…
Here’s part of my presentation at the 2012 Conference of the Ontario Kinesiology Association.
Here’s part of my presentation at the 2012 Conference of the Ontario Kinesiology Association.
Here’s part of my presentation at the 2012 Conference of the Ontario Kinesiology Association.
The Elite Trainer by John Paul Catanzaro is a synthesis of the very latest thinking in strength training and an indispensable guide to developing individualized programs for recreational and professional athletes. John Paul Catanzaro, B.Sc., C.E.P., C.K., is a Certified Exercise Physiologist and a Certified Kinesiologist with a Specialized Honours Bachelor of Science degree in…
The video above will show you how to write a fat-loss program – the correct sets, reps, and exercises to do with your personal training clients to deliver fast results. If you missed Part 1, you can view it at this LINK. To learn more body composition strategies, including programs for all training levels from…
Learn 3 ways to leverage media to grow your personal training business.