When people ask me how to get their articles to appear in a major publication, I tell them that they need luck, referrals, and persistence. Here’s how I did it. On August 25, 1999, I appeared on a television show in Toronto called Breakfast Television. As luck would have it, the editor-in-chief of Flare Magazine…
My eldest client is 87 years young. I’ve seen her twice a week since 1998. At the time, she was experiencing signs of osteopenia and her doctor recommended weight-bearing exercise. I got the call and her bone health has not been an issue ever since. She’s doing well not only structurally but functionally. It’s very…
Here’s part of my presentation at the 2012 Conference of the Ontario Kinesiology Association.
Here’s part of my presentation at the 2012 Conference of the Ontario Kinesiology Association.
Here’s part of my presentation at the 2012 Conference of the Ontario Kinesiology Association.
The Elite Trainer by John Paul Catanzaro is a synthesis of the very latest thinking in strength training and an indispensable guide to developing individualized programs for recreational and professional athletes. John Paul Catanzaro, B.Sc., C.E.P., C.K., is a Certified Exercise Physiologist and a Certified Kinesiologist with a Specialized Honours Bachelor of Science degree in…
The video above will show you how to write a fat-loss program – the correct sets, reps, and exercises to do with your personal training clients to deliver fast results. If you missed Part 1, you can view it at this LINK. To learn more body composition strategies, including programs for all training levels from…
Learn 3 ways to leverage media to grow your personal training business.
For more suggestions, check out Do You Find Strength Workouts Boring?
The state of strength training in North America is outdated. We seem to be many years behind the Europeans in this field. Most of the curriculum in our schools today deals with aerobic training spurred by the Dr. Kenneth Cooper movement of the late 1960s and early 1970s. To make matters worse, the value of…