Last week we looked at a great forearm training tool called the Formulator. Today, let’s take a look at another solid option: the wrist roller.
Traditionally, this device is used with free weights and the arms held overhead, as shown here. The only problem? Your shoulders tend to fatigue before your forearms do.
A better solution is to use a low pulley with your arms down by your sides.
Give it a try—you’ll feel the difference.
Target Your Rear Delts Like Never Before
If you’ve struggled to feel your rear delts working—or to fill in that rear delt gap—this variation of the bent-over
Leo’s Chin-Up Journey (Day 1): From Zero to Hero
Can’t Do a Chin-Up? Neither Could Leo… But That’s About to Change. Leo started training with me back in September.
Why Your Chin-Up Grip Could Be Hurting You
For years we’ve been told to avoid behind-the-neck pulldowns and pull-ups. And for good reason — they place a tremendous
follow
Error: No feed with the ID 2 found.
Please go to the Instagram Feed settings page to create a feed.