Here are some interesting moves from this morning’s workout:

1. Incline Telle Forward Dumbbell Raise

This is a unique movement I picked up from Jerry Telle’s Beyond 2001 training manual. It’s excellent for targeting the anterior deltoids, medial deltoids, and serratus anterior. Be careful not to go too heavy—this one is all about control and isolation.

2. Low-Pulley Split Squat

This is a great unilateral variation that enhances posterior chain activation on the working side while providing a solid stretch to the anterior chain on the opposite side. Key technique tip: keep the working-side arm fully extended and shoulder retracted throughout the movement.

3. Glute-Ham Raise

A posterior chain powerhouse. This movement requires a dedicated glute-ham developer machine. If it feels too challenging at first, try accommodating assistance with a resistance band. Here’s a video demo of that method.

Each of these exercises adds a unique challenge to your routine and helps target muscles that are often neglected in traditional workouts. Incorporate them into your program to build strength, improve balance, and enhance overall muscle activation. Remember, quality of movement always trumps quantity—focus on form, stay controlled, and reap the benefits.