The reverse bench press is not mentioned often and I must admit, I don’t prescribe it too frequently either, but it can be a great triceps exercise. The big knock against it is a
Maximize Your Muscle Growth: Choose a Split Routine!
November 22, 2024
If your goal is to maximize muscle growth, focusing on fewer muscle groups per session might be your best bet.
The Rest-Pause Method for Massive Calves
July 18, 2024
Calves are notoriously challenging to develop, but after decades of trial and error, I’ve discovered a foolproof method to make
My Favorite Leg Finisher
August 3, 2022
Everything in context! I’m squatting with 225 pounds in the video below. It doesn’t look like much weight except that
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