The reverse bench press is not mentioned often and I must admit, I don’t prescribe it too frequently either, but it can be a great triceps exercise. The big knock against it is a
The Rest-Pause Method for Massive Calves
July 18, 2024
Calves are notoriously challenging to develop, but after decades of trial and error, I’ve discovered a foolproof method to make
My Favorite Leg Finisher
August 3, 2022
Everything in context! I’m squatting with 225 pounds in the video below. It doesn’t look like much weight except that
How to Get a Biceps Vein
November 25, 2020
Growing up, all I ever wanted was the “biceps vein!” I wanted it even more than huge biceps. Of course,
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