The reverse bench press isn’t talked about often, and I must admit, I don’t prescribe it frequently either. But when done correctly, it can be a great triceps exercise.

The biggest drawback? Comfort—or lack thereof. The movement isn’t exactly wrist-friendly, especially under heavy loads. However, there’s a simple way to make it work using a common weapon in your arsenal: the EZ-bar.

Using an EZ-bar allows for a more natural wrist position, reducing strain and making the exercise much more joint-friendly. Give it a shot!