Blog
Intense Sunlight Promotes Deep Sleep
I’m a stickler for sleep hygiene. When I say my room resembles a cave, I’m not joking! The temperature is cool, there’s no sound, and
July 28, 2016
Blog
Blog
The 30-Minute Digital Time Rule
My 6-year-old son has become a wizard on digital devices. Hand him an iPhone, iPad, or iMac, and he’s right at home. Of course, I’m
July 19, 2016
Blog
Why You Need More Problems in Life (For Muscle Growth and Success!)
I’ve always tried to avoid problems. If a glass is near the edge of a table, I move it. If a parking spot is too
April 5, 2016
Blog
I Felt Like a Lion Among Deer
There I was, in the middle of a “Yin & Restorative” yoga class, standing out like a sore thumb. Dressed in a black Otomix tank
February 11, 2016
Blog
You Better Work!
If your goal is to lose weight fast and look like an actress, I have news for you—dramatic results don’t happen overnight! A serious transformation
January 12, 2016
Blog
The Choices You Make in 2016
Every day, we make thousands of choices—some big, some small—and every one of them can influence our lives. Even the most minor decision can have
January 1, 2016
Blog
Looking Forward to Another Exciting and Productive Year
On January 19, 2015, I posted the first blog entry of the year, and here we are today—12 months and 225 posts later. Our readership
December 31, 2015
Blog
Journaling Like Leonardo da Vinci
It’s been well over a decade since I read How to Think Like Leonardo da Vinci by Michael Gelb, yet I still practice the art
December 8, 2015
Blog
What It Takes to Lose Weight Fast & Look Like an Actress
Q: Hey John Paul, Take a look at this photo of Jessica Biel. That’s how I want to look by January 1st. My husband and
December 1, 2015
Blog
Are Great Athletes Born or Made?
Many trainers proudly highlight their work with professional and elite athletes, wearing it like a badge of honor. While this makes for great marketing, the
November 10, 2015