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Our Top 10 Articles of 2016
Here’s a roundup of our most popular articles from 2016. If you missed any of these gems, now’s your chance to catch up! Should The
December 1, 2016
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Blog
Strength Training Motivation
What motivates you during a workout? I mean, when you’re about to get under a bar stacked with 45s that can staple you to the
October 13, 2016
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Climbing to New Heights: An Inspirational Story
We all experience injuries in life. Minor ones are usually no big deal—you make a few adjustments to your training, give it time, and things
September 24, 2016
Blog
A Compliment, Sort Of
Every personal trainer has heard this line a thousand times: “I need to start working out. I’m going to come see you.” Most people never
August 19, 2016
Blog
Intense Sunlight Promotes Deep Sleep
I’m a stickler for sleep hygiene. When I say my room resembles a cave, I’m not joking! The temperature is cool, there’s no sound, and
July 28, 2016
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The 30-Minute Digital Time Rule
My 6-year-old son has become a wizard on digital devices. Hand him an iPhone, iPad, or iMac, and he’s right at home. Of course, I’m
July 19, 2016
Blog
Why You Need More Problems in Life (For Muscle Growth and Success!)
I’ve always tried to avoid problems. If a glass is near the edge of a table, I move it. If a parking spot is too
April 5, 2016
Blog
I Felt Like a Lion Among Deer
There I was, in the middle of a “Yin & Restorative” yoga class, standing out like a sore thumb. Dressed in a black Otomix tank
February 11, 2016
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You Better Work!
If your goal is to lose weight fast and look like an actress, I have news for you—dramatic results don’t happen overnight! A serious transformation
January 12, 2016
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The Choices You Make in 2016
Every day, we make thousands of choices—some big, some small—and every one of them can influence our lives. Even the most minor decision can have
January 1, 2016