
I Felt Like a Lion Among Deer
There I was, in the middle of a “Yin & Restorative” yoga class, standing out like a sore thumb. Dressed in a black Otomix tank
There I was, in the middle of a “Yin & Restorative” yoga class, standing out like a sore thumb. Dressed in a black Otomix tank
If your goal is to lose weight fast and look like an actress, I have news for you—dramatic results don’t happen overnight! A serious transformation
Every day, we make thousands of choices—some big, some small—and every one of them can influence our lives. Even the most minor decision can have
On January 19, 2015, I posted the first blog entry of the year, and here we are today—12 months and 225 posts later. Our readership
It’s been well over a decade since I read How to Think Like Leonardo da Vinci by Michael Gelb, yet I still practice the art
Q: Hey John Paul, Take a look at this photo of Jessica Biel. That’s how I want to look by January 1st. My husband and
Many trainers proudly highlight their work with professional and elite athletes, wearing it like a badge of honor. While this makes for great marketing, the
I was recently asked about my thoughts on the Functional Movement Screen (FMS). While I believe the FMS has some value, I don’t see it
When people ask me how to get their articles featured in a major publication, I tell them they need luck, referrals, and persistence. Here’s how
I must admit—writing articles for pay isn’t what it used to be. There was a time when writers in the fitness industry were well-compensated for