Bodybuilding
The Rest-Pause Method for Massive Calves
Calves are notoriously challenging to develop, but after decades of trial and error, I’ve discovered a foolproof method to make them grow. This technique involves
July 18, 2024
Bodybuilding
Bodybuilding
My Favorite Leg Finisher
Everything in context! I’m squatting with 225 pounds in the video below. It doesn’t look like much weight except that I’m doing 20 reps and
August 3, 2022
Bodybuilding
How to Get a Biceps Vein
Growing up, all I ever wanted was the “biceps vein!” I wanted it even more than huge biceps. Of course, big biceps help to push
November 25, 2020
Bodybuilding
Chest and Back Superset
A “super” combo to finish off an upper-body workout involves the standing cable crossover and the bent-over dumbbell lateral raise. Do 3 sets of 15-20
April 27, 2019
Bodybuilding
Carbs, Caffeine, and Training: A New Approach for Muscle Growth
Constant learning and experimentation are what I’m all about. I love to try out different methods that I pick up from various sources, and then
March 6, 2018
Bodybuilding
How to Get Stubborn Calves to Grow
Stubborn calves are either bored calves, they’ve “been there, done that” and refuse to grow, or they’re lost calves, they’ve been searching for the hidden
June 5, 2017
Bodybuilding
Tighten Up Your Physique
Inducing body composition changes in a beginner is easy. You get them to clean up their eating habits and begin exercising, and the body will
January 19, 2017
Bodybuilding
The Most Important Variable for Muscle Hypertrophy
Several variables are important for muscle hypertrophy (growth), including how much weight you lift (intensity), how many total reps you perform (volume), and how often
November 1, 2016