Bodybuilding
Maximize Your Muscle Growth: Choose a Split Routine!
If your goal is to maximize muscle growth, focusing on fewer muscle groups per session might be your best bet. Recent research suggests that training
November 22, 2024
Bodybuilding
Bodybuilding
The Rest-Pause Method for Massive Calves
Calves are notoriously challenging to develop, but after decades of trial and error, I’ve discovered a foolproof method to make them grow. This technique involves
July 18, 2024
Bodybuilding
My Favorite Leg Finisher
Everything in context! In the video below, I’m squatting with 225 pounds. It might not look like much weight, but here’s the catch: I’m doing
August 3, 2022
Bodybuilding
How to Get a Biceps Vein
Growing up, all I ever wanted was the “biceps vein!” I wanted it even more than huge biceps. Of course, big arms help push that
November 25, 2020
Bodybuilding
Chest and Back Superset
Here’s a “super” combo to finish off your upper-body workout: pair the standing cable crossover with the bent-over dumbbell lateral raise. Perform 3 sets of
April 27, 2019
Bodybuilding
Carbs, Caffeine, and Training: A New Approach for Muscle Growth
Constant learning and experimentation are what I’m all about. I love trying out different methods from various sources, then tweaking those protocols to meet the
March 6, 2018
Bodybuilding
Prioritize to Enter the Eye of the Storm
If you place yourself in the eye of a storm, you can have all kinds of chaos going on around you, but you’ll stay centered
November 15, 2017
Bodybuilding
How to Get Stubborn Calves to Grow
Stubborn calves are either bored calves — they’ve “been there, done that” and refuse to grow — or they’re lost calves — they’ve been searching
June 5, 2017
Bodybuilding
Tighten Up Your Physique
Inducing body composition changes in a beginner is easy. Clean up their eating habits, get them exercising, and the body will start to change fairly
January 19, 2017
Bodybuilding
The Most Important Variable for Muscle Hypertrophy
Several variables influence muscle hypertrophy (growth), including how much weight you lift (intensity), how many total reps you perform (volume), and how often you lift
November 1, 2016