Health
Insane Health & Fitness Traditions
A fiery critique of outdated health and fitness traditions that keep people repeating the same mistakes while expecting better results.
June 26, 2017
Health
Health
Freshen Your Breath
A punchy look at oral health, fresh breath, and natural hygiene strategies that go beyond simply masking the problem with gum or mints.
May 1, 2017
Health
Challenge the Establishment (Part 2)
A challenge to lazy health-and-fitness thinking, pushing readers to question trends, traditions, and advice that no longer holds up under scrutiny.
April 23, 2017
Health
The TOFI "Skinny Fat" Syndrome
A wake-up call on the “skinny fat” problem, showing why looking lean on the outside does not always mean metabolic health is in great shape.
April 10, 2017
Health
Diabetes Gone in One Week
A provocative case story about blood sugar, body weight, medication dependence, and what can happen when nutrition, movement, and lifestyle habits are taken seriously.
January 29, 2017
Health
Focus on the Cause of Disease
Symptoms get the attention, but lifestyle often deserves a harder look. This health piece argues for addressing root causes through training, nutrition, sleep, sunlight, and better daily habits.
January 10, 2017
Health
Don’t Leave a Presentation Before the Q&A
The best insights do not always happen during the main lecture. This piece pulls practical health and fitness lessons from a Q&A session on diet, lifestyle, fasting, and primal movement.
August 5, 2016
Health
The Good and Bad of GH Replacement Therapy
Growth hormone replacement therapy is often sold as anti-aging magic, but the story is more complicated. Lifters should look past the hype and weigh the upside against the drawbacks.
April 26, 2016
Health
A Simple Two-Step Detox
When food choices drift off course, a short reset can help restore structure and discipline. This two-step approach focuses on getting back on track without turning detox into a magic trick.
April 12, 2016
Health
Leaky Skin Syndrome
Skin problems may have more to do with what is happening inside the body than most people think. Gut health, digestion, and skin quality are connected through a fitness-and-wellness lens.
March 15, 2016