Food
A Breast Milk Alternative
Yesterday, Health Canada warned parents about the health risks of buying breast milk online. One ingredient to consider if you’re looking for an alternative is
June 8, 2019
Health
Health
How to Prevent a Long Night Without Sleep
Exercising too close to bedtime can mess up your sleep. It puts you in a sympathetic “fight or flight” mode when your body wants to
May 1, 2019
Health
Sun Bathing is Good, Sun Burning is Bad
Not too long ago, Dr. Peter Osborne, author of No Grain, No Pain, gave a fascinating talk on vitamin D. Here are some of the
December 6, 2018
Health
How I Saved My Mother’s Life
“Hi, is this John Paul Catanzaro?” “Yes, it is. Who’s calling?” “I’m a lab technician at the Princess Margaret Hospital. We’ve analyzed your blood and
October 6, 2018
Health
Glutes Like Calabrese Bread
“If it looks right, it flies right!” I once heard a very interesting comment from Yusuf Omar, a York University colleague of mine and one
June 9, 2018
Health
The Death of a Client
I never realized how damaging type 2 diabetes could be until I saw it take the life of a client. The diabetes that I witnessed
April 24, 2018