Health
Vitamin D Is Not Fake News
Vitamin D deserves a better discussion than lazy sound bites. Here’s a closer look at immune support, deficiency, supplementation, and the research surrounding COVID-era claims.
April 23, 2021
Health
Health
How to Eat for Better Emotional Health
Food can influence mood, energy, and resilience more than many people realize. Dig into the gut-brain connection and how smarter nutrition choices may support better emotional health.
February 7, 2021
Health
Back-to-School Supplements
Back-to-school season can be hectic, especially for busy families. Strategic basics like nutrition, sleep, and select supplements can help support resilience during the school year.
September 8, 2020
Health
Live Longer with Testosterone Therapy
Hormone optimization starts with the basics, but testosterone therapy remains a major conversation for men’s health, body composition, energy, and quality of life.
March 1, 2020
Health
Fighting Hard to Restore Health and Independence
Personal health battles rarely fit neatly into conventional categories. This family story explores the fight to restore strength, independence, and hope when options felt limited.
February 20, 2020
Food
A Breast Milk Alternative
Parents looking beyond online breast milk sources may want to understand why coconut milk has drawn attention for its fat profile and nutrient content.
June 8, 2019
Health
Sunbathing Is Good, Sunburning Is Bad
Sun exposure is not the enemy; burning is. Vitamin D, hygiene, food sources, and common sun habits all deserve a more nuanced look.
December 6, 2018
Health
How I Saved My Mother’s Life
Bone marrow donation, integrative medicine, and a mother’s battle with cancer come together in a deeply personal health story. The stakes could not have been higher.
October 6, 2018
Food
Not All Wheat Is Created Equal
Wheat sensitivity may not be as simple as “all wheat is bad.” Food quality, geography, digestion, and individual response can change the story dramatically.
July 18, 2018
Health
The Death of a Client
Watching type 2 diabetes destroy a client’s health changed the way this condition was viewed forever. The piece is personal, blunt, and deeply focused on metabolic consequences.
April 24, 2018